Workouts
Free workout templates you can start in RackMath.
Use these plans for free on the web, then open RackMath when you want the workout saved, personalized, loaded, and tracked.
3-Day Beginner Full Body Workout
A beginner-friendly 3-day full body workout with exercises, sets, reps, progression, and RackMath tracking.
Open workout Barbell workoutBeginner Barbell Workout
A simple beginner barbell workout with loading guidance, warmups, and progression.
Open workout Strength workout5x5 Workout Tracker
Track a 5x5 workout with barbell loading, warmups, sets, reps, and progression in RackMath.
Open workout Upper lower workout4-Day Upper Lower Workout
A 4-day upper lower workout template with progression, warmups, and RackMath tracking.
Open workout PPL workoutPush Pull Legs Workout
A push pull legs workout plan with exercises, sets, reps, and app tracking.
Open workout Barbell-only workoutBarbell-Only Workout Plan
A barbell-only workout plan for lifters who want simple equipment and clear loading.
Open workout Garage gym workoutGarage Gym Workout Plan
A garage gym workout plan built around practical barbell loading and limited equipment.
Open workout Powerlifting workoutBeginner Powerlifting Program
A beginner powerlifting program for squat, bench, and deadlift training.
Open workout Strength hypertrophy workoutStrength and Hypertrophy Program
A strength and hypertrophy program with practical progression and tracking.
Open workout Beginner strength plan2-Day Beginner Strength Plan
A simple 2-day beginner strength plan with barbell loading and progression.
Open workout First gym workoutFirst Day at the Gym Workout
A simple first day at the gym workout with beginner-friendly sets, reps, and loading guidance.
Open workout Mixed equipment workoutDumbbell and Barbell Workout
A dumbbell and barbell workout plan with trackable exercises and progression.
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